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  • Sling immobilization may improve sleep quality vs. bracing after rotator cuff surgery

    Sling immobilization for 6 weeks after arthroscopic rotator cuff repair yielded improved sleep quality, decreased anxiety and increased satisfaction with similar clinical outcomes compared with abduction brace use, according to study data.

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  • Labrum SLAP Tear

    Your labrum is soft tissue that connects the socket part of the scapula (called the glenoid) with the head of the humerus. A tear in the labrum results in insufficient cushioning between those bones.

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  • 7 Simple Wrist Strengthening Exercises

    Wrist strengthening exercises make the wrist muscles stronger, and improve the flexibility and range of motion of your wrist joints and tendons.

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  • 8 Yoga Poses to Help Treat Plantar Fasciitis

    Plantar fasciitis is a painful condition that occurs when the thick band of tissue in the bottom of your foot—called the plantar fascia—becomes inflamed. This condition typically causes sharp pain on your heel at the base of your arch, especially when you put weight on your foot.

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  • Preventing Shoulder Pain After Vaccine Injection (SIRVA)

    Shoulder pain is a common side effect of a vaccine. Usually, it gets better fairly quickly and causes no long-term problems. However, some people develop a rare problem called shoulder injury related to vaccine administration (SIRVA).

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