There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.
Calf muscle injuries are among the most common for runners over 40, particularly men. This type of soft tissue injury can heal, but it is going to take time. For younger runners, recovering from a calf muscle injury usually takes about six to eight weeks.
Lower-than-normal levels of sex hormones can increase the risk of shoulder injuries in men and women, according to a new study.
Some people with osteoarthritis (OA) find relief from natural treatments, such as physical therapy and acupuncture. Many experts recommend a combination of drug-based and natural treatments for people with OA.
Physically fit primary school pupils feel better and can concentrate better. They are more likely to make it to higher-level secondary grammar schools than children with less sporting abilities. This has been confirmed for the first time in a study by the Department of Sport and Health Sciences at the Technical University of Munich (TUM).